CORPORATE WELL-BEING: HABITS AND TOOLS FOR RESILIENCE TO PANDEMIC FATIGUE
The situation caused by the Covid 19 pandemic limited people’s freedom of movement and led to a heavy reliance on teleworking, resulting in
| Limitations of internal communication. | Interpersonal conflicts that are more difficult to resolve. |
| Lack of interpersonal relationships with co-workers. | Lack of disconnection between work and personal life. |
| Stressful climate due to living in the same environment for many hours with family members | Dependence on video conferencing which, when carried out continuously, is stressful. |
| Feeling of living an excessively monotonous life. | Anxiety and stress due to the risky situation in which the relatives find themselves. |
The aim of the programme is to provide people with tools and resources to overcome the current situation, as well as to reduce anxiety and improve the people’s’ physical and emotional well-being.
| Increasing general well-being | Ability to systematize our tasks |
| Increase ability to organise work | Improve concentration and mental clarity |
| Increasing productivity at work | Energy and vitality |
| Be more efficient in tasks | Improve individual mood |
| Educate posture and reduce physical stress | Consolidate healthier eating habits |
IMPROVE WELL-BEING BY ADOPTING HEALTHY HABITS:
THE CONTENT OF THE PROGRAMME IS DIVIDED INTO THESE 4 BLOCKS:
After a Webinar A: Programme Overview, the following modules and webinars are offered.
| STRESS MANAGEMENT | TRABAJO EFECTIVO Y ORGANIZADO | ALIMENTACIÓN CONSCIENTE | EDUCACIÓN POSTURAL |
| 1. Automotivation | 1. La construcción del hábito | 1. Auditando nuestra nevera | 1. Reducación postural |
| 2. Armonía personal | 2. Hábitos de la vía rápida | 2. Construyendo la bandeja perfecta | 2. Fortalécete desde dentro |
| 3. Disc Wellness | 3. Planificación y programación | 3. Los alimentos que nos restan energía | 3. Tu plan de activación |
| 4. Entrenar la respiración | 4. Efectividad en el trabajo a distancia | 4. Plan para una alimentación saludable | 4. Hábitos de activación y movimiento |
|
WEBINAR Hábitos de gestión del estrés |
WEBINAR
Nuestro hábitos de trabajo |
WEBINAR Hábitos de alimentación |
WEBINAR Consolidar nuestros hábitos |
Do not hesitate to contact us if you have any questions or interest. There are special prices for individuals who wish to train on a personal basis, please contact us. You can also find us at the telephone numbers of our offices.